• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Healthy Recipes

Here are some healthy, natural, and delicious recipes for you to enjoy, selected by Kelowna's naturopath Doctor Emina.


Refreshing Thai Salad Wraps & Garlic Ginger Peanut Sauce

Take a twist on salad and roll it up! They are delicious with a Garlic Ginger Peanut Sauce and although not very filling, they are highly nutritious so you can eat many at a time! read more...

Awesome Shredded Kale Salad

The secret to a good kale salad is chopping it up well enough that it’s shredded. This helps to absorb the flavor of the dressing and allows your knife to do more work than your muscles of mastication! I prefer to plant or buy large dinosaur kale (aka Lacinato) because it's more delicate than traditional curly kale and it has a milder flavour. read more...

GF Buckwheat Almond Banana Pancakes

As the weather is getting nicer and we take our fitness goals outdoors, it is important to have a hearty dense meal to fuel our longer runs, rides, hikes or swims. read more...

Butternut Squash Soup

This is one of my favourite fall/winter recipes to warm up with, after a cold morning outside. It pairs well with our recommended delicious Pumpkin Cornbread recipe. read more...

Pumpkin Cornbread

Both gluten-eating and gluten-free folks will enjoy this cornbread recipe. It is moist, slightly sweet, and full of traditional cornbread flavor we have all come to know and love. read more...

Gluten-Free Shortbread Cookies

The origin of the word shortbread is much debated, but it seems to have come from an old French word for a gift given at New Years. read more...

Butter-Basted Halibut with Capers

I like to serve this delicious fish with steamed rainbow chard, steamed carrots and seasoned wild rice. This was our family dinner last night and it was delicious! read more...

Chewy Oatmeal Raisin Cookies

Gluten free, Dairy free, Detox-friendly. My family absolutely love these cookies! They are packed with protein and fiber. For new moms, you can omit the chocolate and serve these as lactation-promoting cookies. read more...

Orange Cranberry Muffins

Gluten free, Dairy free, Detox-friendly. This healthy vegan muffin recipe provides a satisfying snack or addition to a morning smoothie. read more...

Strawberry Quinoa Muffins

Delicious Strawberry & Quinoa muffins read more...

Gluten Free 4-Seed (and some nuts) Bread

Gluten-free bread read more...

Gluten Free Carrot & Oat Muffins

These gluten free carrot muffins are not only delicious, but the best gluten free muffins I've had, and are easy, moist and full of fiber. I used them during pregnancy for the extra fibre and iron! read more...

Nettle Pesto

Stinging Nettles are wonderful for the liver and a natural anti-histamine for anyone with seasonal allergies, or skin conditions like eczema. read more...

Raw Chocolate Nut Energy Bars

Vegan-friendly! read more...

Creamy Cilantro-Avocado Dressing & Dip

I love this recipe as a dip with rice chips or tortilla chips. Our guests always rave about the flavor and freshness of this dip. read more...

Gluten Free Zucchini Bread

This is a cinnamon laced tea bread made with garden fresh zucchini. read more...

Lentil Kale Soup

A simple and delicious soup! read more...

Coconut Cream of Broccoli Soup

Delicious, dairy free and full of green nutrient power! This one is for the slow-cooker, but you can also use a heavy stove top stew pot and cook on low. read more...

Chickpea Curry in a Hurry

Indian curries are delicious and warming, but intimidating for some due to the precision of the spice blends. You can cheat and use Patak’s curry paste and it works great every time! read more...

Easy Peasy Bean Salad

It’s amazing how many people forget about eating beans! They are so nutritious, loaded in protein, fibre, iron and magnesium. And they are super quick and easy to prepare. read more...



Contact Dr. Emina

Evolve Health and Wellness
1-1890 Ambrosi Road
Kelowna BC V1Y 4R9

T: 250.860.0405
E: info@dremina.com

Hours: Mon - Fri 9am - 5pm

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