• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Chickpea Curry in a Hurry

Indian curries are delicious and warming, but intimidating for some due to the precision of the spice blends. You can cheat and use Patak’s curry paste and it works great every time! If you have a garden - It’s a great recipe for August when all the tomatoes and kale start growing all at once.

Ingredients:

  • 4 cups ripe tomatoes (approx. 8 Roma or Vine-ripened tomatoes) diced
  • 3 cups kale (or 4 cups spinach) chopped
  • 2 cups chickpeas cooked or 1-796ml can of chickpeas (drained and rinsed)
  • 1 onion (diced)
  • 1-2 Tbsp. grapeseed oil or any light flavoured cold pressed oil
  • 1-2 Tbsp Madras Curry Paste (Patak’s brand)
  • Sea salt to taste
  • ¼ cup fresh cilantro (chopped)
  • 2-3 inches ginger (grated)

Directions:

  1. Sautee onion in oil. When onions have softened, add tomatoes and kale (or spinach). Cook on medium heat for 20 minutes or until tomatoes have broken down and are no longer small separate pieces.
  2. Add chickpeas
  3. Season with 1 Tbsp of curry paste: Using a ladle, scoop out one spoonful of liquid and add curry paste. Mix well until curry paste has completely dissolved in liquid. Add curry paste dissolved in liquid back to pot. Then, season with salt. Taste. If you would like it spicier, add more curry paste in the same manner.
  4. Remove from heat. Add ginger and stir together. Top with fresh cilantro and serve over brown rice, quinoa or millet.




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Contact Dr. Emina

Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

Hours: Monday - Wednesday 9am-5pm
Thursday - Closed
Friday 9am-5pm

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