• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Nettle Pesto

Nettle Pesto

Stinging Nettles are wonderful for the liver and a natural anti-histamine for anyone with seasonal allergies, or skin conditions like eczema. They can be harvested in the early spring as long as you wear gloves and long sleeves. Once they are steamed, frozen, or blended, they no longer sting! 

Ingredients:

  • 4 cups fresh nettle tops - roughly chopped
  • 2/3 cup extra virgin olive oil
  • 1 cup nuts of your choice (I used 1/2 cashews, 1/2 pecans in my last batch...yum!)
  • 2-6 cloves garlic according to taste
  • 1/4 cup Romano or Parmesan cheese ** or nutritional yeast if dairy allergy

Directions:

Put all ingredients in a food processor and process until creamy, making sure all the nettles are incorporated. That's it! What an incredible taste! Not only is it good on the traditional pasta, but the pesto makes a wonderful spread on toast or crackers. Also good as a dip. It freezes well.





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Contact Dr. Emina

Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

Hours: Monday - Wednesday 9am-5pm
Thursday - Closed
Friday 9am-5pm

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