• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Pumpkin Cornbread

Pumpkin Cornbread

Both gluten-eating and gluten-free folks will enjoy this cornbread recipe. It is moist, slightly sweet, and full of traditional cornbread flavor we have all come to know and love. For those of us who don’t have any sugar pie pumpkins on hand to make our own puree, you can use canned pumpkin or any type of winter squash puree, such as butternut, kabocha, or acorn. Sprouted brown rice flour works well here in place of regular stone ground flour.

 

Dry Ingredients

1 ½ cups cornmeal

1 cup brown rice flour

1 tablespoon baking powder

¾ teaspoon sea salt

 

Wet Ingredients

1 cup pumpkin puree

1 cup milk (I use organic soy, or almond milk)

1/3 cup melted coconut oil or butter

1/3 cup honey

2 large organic eggs

 

Instructions

Preheat oven to 350 degrees F. Butter a 7 X 11-inch glass baking dish.

In a medium-sized bowl, whisk together the dry ingredients. In a separate large bowl, whisk together the wet ingredients. Pour the dry into the wet and whisk together well. Scoop the batter into the buttered baking dish and spread it out evenly with the back of a spoon.

Bake for 35 minutes. Let cool slightly before serving.

Yield: 8 to 10 servings

Ingredient Tip: I use Arrowhead Mills corn meal because it is both organic and gluten free.

Recipe Source: Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family





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Contact Dr. Emina

Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

Hours: Monday - Wednesday 9am-5pm
Thursday - Closed
Friday 9am-5pm

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