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Dr. Emina jasarevic, nd | Naturopathic physician

Health Blog

Book Online
The Power of Prevention: Genetic Screening for risk of Alzheimer’s Disease
April 14, 2015
The statistics: Fifteen percent of Canadians age 65 and older are currently living…
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Boosting Your Child’s Immune System Naturally
January 14, 2015
We are better than halfway through the cold and flu season – Phew!…
Read More
Seasonal Allergies & Natural Treatments in Kelowna
April 1, 2014
Spring is in the air! The weather is starting to warm up, fresh…
Read More
Hypothyroid: Natural Approaches to Diagnosis & Treatment
October 11, 2013
Your thyroid gland is a butterfly-shaped organ in the front of your neck.…
Read More
Struggling with Morning Sickness? Vitamin Shots Can Help
July 30, 2013
Pregnancy is a wonderful gift and every woman deserves to enjoy the experience.…
Read More
Summer Sun & Natural Skin Protection – from the inside out!
June 21, 2013
Summer is here and everyone is heading to beach! Many of us look…
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Prolotherapy Injections for Chronic Pain
April 25, 2013
Tired of being injured?     Chronic Joint Pain?     Keep reading!…
Read More
Are Your Medications Making You Sick?
March 16, 2012
Drug-Induced Nutrient Deficiency, Testing and Natural Solutions in Kelowna, BC I watch little…
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Three Herbs for Heart Health
February 12, 2012
Drugs have not always been the first choice when it comes to treating…
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Sauna Benefits Heart Health, Arthritis and more, in Kelowna, BC
October 30, 2011
Do you enjoy the warmth of a spring or summer day? Now that…
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FAQ

What are natural treatments for insulin resistance or metabolic syndrome?

Insulin resistance can often be helped by addressing a few key areas of health such as diet, exercise and stress reduction techniques. A diet rich in low starch vegetables, little/no refined sugar, good protein and healthy fats is important to reduce your risk factors for developing insulin resistance. A Ketogenic Diet has been found to be the most impactful for metabolic syndrome, but also for diabetics who are currently on medications.

High stress spikes cortisol, blood sugar and insulin. Stress reduction techniques like yoga (and other exercise), meditation, breathing practice, clinical therapy, acupuncture, and massage therapy can all be beneficial.

Our naturopathic doctors will work with you to help you manage your symptoms, prevent diabetes (or treat existing diabetes), and get to the source of your insulin resistance through your own individualized treatment plan. It may include:

  • Specific dietary modifications –– eliminating food intolerances; increase in fibre, vegetables, fats and protein, decrease in starches and sugars; increase omega 3 fatty acid-rich foods; education and recommendation for a ketogenic diet or intermittent fasting.
  • Vitamins, minerals, enzymes –– may include chromium, vanadium, alpha-lipoic acid, B Vitamins, and others.
  • Botanicals –– such as devils club, gymnema, momordica, and milk thistle.
  • Exercise Guidance and recommendations
  • Stress reduction techniques, tools, and resources
Symptoms of food sensitivities
  • Chronic constipation
  • Diarrhea
  • Heartburn or Indigestion
  • Boating and gas
  • Abdominal cramps and pain
  • Acne
  • Eczema or Itchy skin
  • Hives
  • Migraines or headaches
  • Immediate fatigue after a meal
  • Increased heart rate
  • Hypoglycemia
  • Joint pain
  • Respiratory problems
What is Adrenal Fatigue?

Adrenal Fatigue is a modern-day epidemic and results from the overstimulation of the adrenal glands due to chronic stress and over time, low cortisol levels. The most common report is feeling “burnt out”.

Adrenal fatigue is one of the most common health disorders, but it’s not recognized or screened for in conventional medicine – unless you have the extreme case of Addison’s or Cushing’s Disease – and these are uncommon. However, Adrenal Fatigue will impact up to 80% of us at some point our lives. Adrenal fatigue may occur after a major life-changing event such as divorce, surgery, childbirth, or even following a car accident.

The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Adrenal function is of paramount importance because these small glands play a pivotal role in determining the way your body responds to every change in your internal and external environment. For example, the protective activity of anti-inflammatory adrenal hormones such as cortisol help to minimize reactions like swelling and inflammation in situations ranging from allergies to autoimmune disorders. These hormones closely involved in many metabolic processes:

  • Blood sugar regulation
  • Metabolism of carbohydrates and fats
  • Conversion of fats and proteins into energy
  • Distribution of stored fat  – focused around your waist (the spare tire); & sides of your face
  • Cardiovascular function
  • Gastrointestinal function

After mid-life (menopause in women, andropause in men), the adrenal glands gradually become the major source of the sex hormones circulating throughout the body in both men and women. These hormones themselves have a whole host of physical, emotional and psychological effects, from the level of your sex drive to the tendency to gain weight.

Adrenal fatigue causes a feeling of generalized “unwellness” which creates havoc on your life. In more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Metabolic changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and sex drive. Many other alterations take place at the biochemical and cellular levels in response to, and to compensate for, the decrease in adrenal hormones that occurs with adrenal fatigue.

What and Where is the Thyroid Gland?

Your thyroid gland is a butterfly-shaped organ in the front of your neck. The thyroid plays an important role in your body’s energy and metabolism. The thyroid gland takes up trace minerals, such as iodine, selenium and tyrosine, and uses these to make thyroid hormones triiodothyronine (T3) and thyroxine (T4). These hormones circulate through the liver, brain and several other organs in the body as part of the endocrine system. If the thyroid is not functioning properly, you can develop health problems.

If you have the following health concerns – It could be your Thyroid:

  • Fatigue
  • Anxiety or Panic Attacks
  • Depression
  • Constipation
  • Unexplained weight gain
  • Generalized swelling
  • Puffy eyes & face
  • Muscle aches or pain
  • Muscle weakness
  • Joint pain, joint stiffness or swelling
  • Hair loss
  • Low sex drive
  • Asthma & allergies
  • Migraines
  • Recurrent miscarriage / Infertility
  • Lack of ovulation
  • PMS
  • Decreased memory
  • Irritability
  • Decreased Concentration or ”Brain Fog”
  • Dry Skin, Dry Hair
  • Carpal tunnel syndrome
  • High cholesterol
  • Low heart rate
  • Insomnia
  • Hives
  • Loss of outer 1/3 of eyebrows
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“One touch of nature makes the whole world kin. ”
– William Shakespeare 

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

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