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Viewing post categorized under: Recipes

Black Bean Soup – Sweet & Spicy Style

By Dremina | Recipes | No Comments

Black beans are one of my favourite foods. They provide three essential benefits: high fibre, offer a good source of protein and are rich in iron. While you can choose to substitute your favourite barbeque sauce instead of making one from scratch (I make mine from scratch) I can’t promise the same results. However, if you…

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Spring Detox with Green Medicine Chest Smoothie

By Dremina | Health Blog, Recipes | No Comments

Spring and Autumn are the perfect time of year to cleanse with changing of the seasons. Load up and start blending! You can make this in the mornings and share with a loved one. The fruit may change according to the seasons. (In the summer, we use peaches and nectarines instead of pears and apples). Organic…

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Easy Peasy Bean Salad

By Dremina | Recipes | No Comments

It’s amazing how many people forget about eating beans! They are so nutritious, loaded in protein, fibre, iron and magnesium. And they are super quick and easy to prepare. Ingredients: 30 ounces Eden Organic Garbanzo Beans, 2 cans, drained (any Eden organic unseasoned bean can be substituted for Garbanzo or combined) ¼ cup Extra Virgin…

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Chickpea Curry in a Hurry

By Dremina | Recipes | No Comments

Indian curries are delicious and warming, but intimidating for some due to the precision of the spice blends. You can cheat and use Patak’s curry paste and it works great every time! If you have a garden – It’s a great recipe for August when all the tomatoes and kale start growing all at once.…

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Coconut Cream of Broccoli Soup

By Dremina | Recipes | No Comments

Delicious, dairy free and full of green nutrient power! This one is for the slow-cooker, but you can also use a heavy stove top stew pot and cook on low. Ingredients: 1 Onion, diced 5 Celery stalks, diced 2 garlic cloves, crushed 3 Tbsp coconut oil 3 Tbsp coconut flour 1 can Organic coconut milk…

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Lentil Kale Soup

By Dremina | Recipes | No Comments

Ingredients: 1 medium onion 4 cups filtered water 2 vegetable bullion cubes 1 bunch of black (dino) kale (chopped small) 4 cloves garlic (minced) 2 inches fresh ginger (chopped small) 1 cup red lentils ½ tsp. dulse flakes ½ tsp. black pepper Directions: Place all ingredients, except for garlic and ginger, in a large soup…

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