Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Green Olive Tapenade for White Fish

January 12, 2021

If you enjoy olives, then you’ll love this recipe for a delicious smooth…

Matcha Green Tea Cookies, gluten-free

December 13, 2020

I love green tea! It all started when I went to Japan for…

Warm Winter Ginger Tonic

November 28, 2020

Warm Winter Ginger Tonic If you are needing a way to warm up…

Portobello Mushroom stuffed with Spinach, Leek & Feta

November 11, 2020

Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends…

Italian Lemon Broccoli Salad

March 27, 2020

I love broccoli!! So when I can, I enjoy going into Valoroso Italian…

Berry-Licious Overnight Oats

February 13, 2020

Made this today and I am happy to report it was delicious &…

Vegan Chocolate Raspberry Parfaits

December 17, 2020

Ingredients For the Raspberry Cream: 2 cups fresh raspberries 3 tablespoons pure maple…

Comfort Cabbage Rolls – a traditional recipe

December 17, 2020

Ingredients 1 head green cabbage 600 g ground beef (1.3 lbs) 1 onion,…

Black Bean Soup – Sweet & Spicy Style

December 17, 2020

Black beans are one of my favourite foods. They provide three essential benefits:…

Spring Detox with Green Medicine Chest Smoothie

December 17, 2020

Spring and Autumn are the perfect time of year to cleanse with changing…

What Causes Hypothyroidism?

Chronic Stress & Adrenal Fatigue

The adrenal glands take the leading role when it comes to managing stress through the production of cortisol. Research shows that adrenal fatigue has an impact on thyroid function. Even at mild a degree of deficiency, adrenal fatigue can negatively affect thyroid hormone conversion, utilization, and production. For example, high stress can cause too much cortisol in the circulation which promotes inflammation around the thyroid, and this reduces thyroid receptor responsivity. Therefore, when treating thyroid issues it’s important to address the adrenals, this connection and to care for them both effectively.

Hashimoto’s Hypothyroid

90% of cases of hypothyroidism are due to an autoimmune attack on the thyroid gland by either thyroperoxidase antibodies (TPOAb) or by thyroglobulin antibodies (TgAb), a condition called Hashimoto’s thyroiditis. What this means is that the body creates immune cells that attack the gland so that function declines over time. This condition can be triggered by gluten in gluten-sensitive individuals. Similarly, in these people, gluten avoidance for at least 3 months may help lower antibody levels to a normal range.

Thyroid Conversion Disorder

In some cases, the conversion of T4 into T3 doesn’t function properly due an enzyme issue or otherwise. Test results will show normal levels of TSH and T4 but severely low levels of T3. Commonly, in these cases, people are often told by their doctors that their thyroid function is “normal” even though they do not feel normal! This is also why some people who are medicated with Levothyroxine or Synthroid (T4) may feel like their medication is ineffective.

Thyroid Hormone Resistance

Thyroid hormone resistance can be thought of in the same way as insulin resistance is in diabetics. In this condition, the body’s cells are unresponsive to thyroid hormones. In these individuals, T3 and T4 levels can be normal but TSH levels are elevated.

Nutritional Deficiencies

For proper function and the creation of thyroid hormones, the thyroid gland requires the trace minerals iodine, selenium and zinc as well as an amino acid, thyroxine. Deficiency in any of these nutrients, can create symptoms of hypothyroidism. Iodine is found in iodized salt and sea vegetables (such as nori and dulse flakes). I have come to find that iodine deficiency is more prevalent than previous given credit for (a 24 Hour Urine Iodine Challenge Test can determine this). The trace mineral Selenium is abundantly found in Oysters and Brazil nuts, and Zinc is rich in pumpkin seeds and beef. Thyroxine, is the amino acid building block of thyroid hormones and can be found in most sources of protein.

Heavy Metal Toxicity and Mercury

The thyroid hormone and the heavy metal mercury have strikingly similar biochemistry. If an individual has ever had mercury amalgams in their mouth (even if they have now been long removed), both the fact of having had them and likely having had them removed without the proper biological dentistry, the long term exposure of this metal wreaks havoc on the thyroid gland. Sometimes it is prudent to screen for heavy metal toxicity and high levels of mercury that may be causing thyroid suppression. Chelation Therapy for removal of mercury from deep tissue store is one way to treat the underlying hypothyroid condition.

Central Hypothyroidism

In rare cases, disorders of the pituitary gland or hypothalamus in the brain may be an underlying cause for central Hypothyroidism (AKA secondary or tertiary hypothyroidism). There are usually other concerning symptoms (beyond the list seen on this page) that would warrant imaging and more advanced hospital testing.

Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

Green Olive Tapenade for White Fish

Matcha Green Tea Cookies, gluten-free

Warm Winter Ginger Tonic

Portobello Mushroom stuffed with Spinach, Leek & Feta

Italian Lemon Broccoli Salad

Berry-Licious Overnight Oats

Vegan Chocolate Raspberry Parfaits

Comfort Cabbage Rolls – a traditional recipe

Black Bean Soup – Sweet & Spicy Style

Spring Detox with Green Medicine Chest Smoothie

FAQ

Common Signs, Symptoms or concerns patients present with in our office

What causes insulin resistance or metabolic syndrome?

DHEA

What Causes Hypothyroidism?

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