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Comfort Cabbage Rolls – a traditional recipe

By Dremina | Recipes | No Comments

Ingredients 1 head green cabbage 600 g ground beef (1.3 lbs) 1 onion, chopped 1 rib celery, chopped 4 cloves garlic ( 2 cloves minced, 2 cloves chopped) 1 beaten egg (optional) 1/3 cup uncooked jasmine rice 1 tablespoon paprika 1 tablespoon vegeta (MSG-free and easily found at most European deli’s) ½-1 teaspoon pepper 1…

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Reversing Hair Loss in Women in your 30’s, 40’s & Beyond

By Dremina | Health Blog | No Comments

Hair loss in women is becoming all too common and can affect you in your 30’s, 40’s and beyond. Once we are able to identify what the underlying cause of hair loss is, natural solutions for hair loss can be simple and effective. The most common reason behind hair loss that I see in practice…

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Black Bean Soup – Sweet & Spicy Style

By Dremina | Recipes | No Comments

Black beans are one of my favourite foods. They provide three essential benefits: high fibre, offer a good source of protein and are rich in iron. While you can choose to substitute your favourite barbeque sauce instead of making one from scratch (I make mine from scratch) I can’t promise the same results. However, if you…

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Don’t Worry, Be Happy & Be Healthy with Vitamin B12

By Dremina | Health Blog | 2 Comments

When it comes to managing some of our most common chronic conditions and quickly improving a persons’ overall sense of wellbeing, few things compare to B Vitamins and in particular, Vitamin B12. Safe, quick to administer, and fast-acting, B12 injections can make a profound difference in the lives of people with low energy, chronic fatigue, anxiety,…

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Getting to the Bottom of Vaginal Yeast Infections, UTI’s & BV with Unique Probiotic Strains.

By Dremina | Health Blog | No Comments

Summer fun in the sun usually means more swimming, more sweating and likely wearing your damp bathing suit a little bit longer than you probably should! These conditions create the ideal environment for some very common and undesirable female genitourinary tract infections. If you are susceptible to frequent vaginal yeast infections, UTI’s (urinary tract infections)…

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Low Dose Allergen Therapy or LDA

By Dremina | Health Blog | No Comments

Spring is in the air! The weather is starting to warm up, fresh cut grass floats in the breeze and blossoms bring trees back to life. Unfortunately for allergy sufferers, this means sneezing, wheezing, runny nose and itchy eyes. Before you reach for the anti-histamines and intra-nasal steroids, consider treating the root cause of your…

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