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Low Dose Allergen Therapy or LDA

By Dremina | Health Blog | No Comments

Spring is in the air! The weather is starting to warm up, fresh cut grass floats in the breeze and blossoms bring trees back to life. Unfortunately for allergy sufferers, this means sneezing, wheezing, runny nose and itchy eyes. Before you reach for the anti-histamines and intra-nasal steroids, consider treating the root cause of your…

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Spring Detox with Green Medicine Chest Smoothie

By Dremina | Health Blog, Recipes | No Comments

Spring and Autumn are the perfect time of year to cleanse with changing of the seasons. Load up and start blending! You can make this in the mornings and share with a loved one. The fruit may change according to the seasons. (In the summer, we use peaches and nectarines instead of pears and apples). Organic…

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Naturopathic Medicine

PULS CARDIAC TEST – Know your risk for heart disease

By Dremina | Health Blog | No Comments

February is heart health month. Let’s take moment and appreciate the force that beats within our chest, that gives us life and energy, from which Qi, the Vis or Prana (ancient terms for Life force) all flow – from our heart within. The opportunity to measure the health of this heart and to predict your…

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Menopause? Don’t Sweat it.

By Dremina | Health Blog | No Comments

Have you heard what it’s like? Waking in a puddle of night sweats? A mouth as dry as the Sahara? Weight gain in places you’ve never experienced, even with exercise? A wilting libido? Depression or moodiness that has overcome your true personality? Menopause is a normal midlife transition that affects women from the ages of…

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Easy Peasy Bean Salad

By Dremina | Recipes | No Comments

It’s amazing how many people forget about eating beans! They are so nutritious, loaded in protein, fibre, iron and magnesium. And they are super quick and easy to prepare. Ingredients: 30 ounces Eden Organic Garbanzo Beans, 2 cans, drained (any Eden organic unseasoned bean can be substituted for Garbanzo or combined) ¼ cup Extra Virgin…

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Chickpea Curry in a Hurry

By Dremina | Recipes | No Comments

Indian curries are delicious and warming, but intimidating for some due to the precision of the spice blends. You can cheat and use Patak’s curry paste and it works great every time! If you have a garden – It’s a great recipe for August when all the tomatoes and kale start growing all at once.…

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