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young woman in bed under blanket, suffering from a migraine headache

Headaches & Migraines – My Personal Story

By Dremina | Health Blog | No Comments

How I Cured My Migraine Headaches This is a personal post and I think it is long overdue. I want to talk about headaches and migraines because I use to be a migraine suffer. Before I dive in, if you don’t like reading – I have this on my instagram page in a video format.…

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Top view of a woman lying on bed, hiding head under pillow, suffering from severe headache; highlighting treatment for migraines using an IV meyers cocktail therapy.

IV Myers Cocktail – A Natural Solution for Migraines & Headaches

By Dremina | Health Blog | No Comments

What Causes Migraines & Headaches? Migraines are severe, recurring headaches that affect approximately 8.5% of Canadians.  Although researchers aren’t sure exactly what causes them, food triggers, nutrient deficiencies, stress, toxic exposures and genetic factors may all play a role. Symptoms of migraines include throbbing pain on one or both sides of the head, nausea and…

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Portabello with feta, spinach & leek

Portobello Mushroom stuffed with Spinach, Leek & Feta

By Dremina | Recipes | No Comments

Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends and family over for dinner. This can also serve as lunch, alongside a soup or salad. Ingredients 4 portobello mushroom caps 3 tablespoons olive oil 3 tablespoons balsamic vinegar (5 year aged or older is ideal) 2 leeks coarse salt and ground…

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Italian Lemon Broccoli Salad

By Dremina | Recipes | No Comments

I love broccoli!! So when I can, I enjoy going into Valoroso Italian foods market for their lemon vegetable dishes. This is my attempt to make it at home! To really bring out the lemon flavour, I recommend whisking the olive oil, vinegar, lemon juice, lemon zest and shallots together one hour ahead of time…

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5 Best Tips for Successful Weight loss – What the Science says

By Dremina | Health Blog | No Comments

5 Best Tips for Successful Weight Loss – What the Science Says Did you know that more than 80 % of successful dieters end up gaining back all their weight – and then some – within about two years? I recently read about research following contestants from the Biggest Loser. In one season, the average…

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Updates in PCOS… Common Symptoms & Underdiagnosis

By Dremina | Health Blog | No Comments

Polycystic Ovarian Syndrome (PCOS), is much more common today than it was twenty years ago. PCOS affects 5-10% of women and potentially up to 15-20%, due to different standards for diagnosis. Polycystic Ovarian Syndrome (PCOS) is a complex endocrine and metabolic condition.1 And it is becoming all too common. Are you a young female in your…

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