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Dr. Emina jasarevic, nd | Naturopathic physician

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FAQ

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

How soon will I notice or feel a difference?

It depends on what’s being addressed. Generally, you might notice the severity of your symptoms lessen within just a few days. Significant, lasting changes like being symptom or medication-free can take weeks to months, but they’re absolutely worth the commitment.

How do I know if I have allergies or just a cold?

There are several symptoms to consider to ensure that you have allergies and not a cold:

  • You are sneezing in rapid, repeated sequences
  • Your nose, ears and throat (especially the roof of your mouth) are itchy
  • You do not have a fever or achy muscles
  • Your mucosal secretions are clear and runny
  • Your symptoms are lasting longer than 10 days

If you’re still not convinced, naturopathic physicians – commonly referred to as naturopaths – can perform skin or blood tests to confirm whether you are allergic to something.

What is Adrenal Fatigue?

Adrenal Fatigue is a modern-day epidemic and results from the overstimulation of the adrenal glands due to chronic stress and over time, low cortisol levels. The most common report is feeling “burnt out”.

Adrenal fatigue is one of the most common health disorders, but it’s not recognized or screened for in conventional medicine – unless you have the extreme case of Addison’s or Cushing’s Disease – and these are uncommon. However, Adrenal Fatigue will impact up to 80% of us at some point our lives. Adrenal fatigue may occur after a major life-changing event such as divorce, surgery, childbirth, or even following a car accident.

The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Adrenal function is of paramount importance because these small glands play a pivotal role in determining the way your body responds to every change in your internal and external environment. For example, the protective activity of anti-inflammatory adrenal hormones such as cortisol help to minimize reactions like swelling and inflammation in situations ranging from allergies to autoimmune disorders. These hormones closely involved in many metabolic processes:

  • Blood sugar regulation
  • Metabolism of carbohydrates and fats
  • Conversion of fats and proteins into energy
  • Distribution of stored fat  – focused around your waist (the spare tire); & sides of your face
  • Cardiovascular function
  • Gastrointestinal function

After mid-life (menopause in women, andropause in men), the adrenal glands gradually become the major source of the sex hormones circulating throughout the body in both men and women. These hormones themselves have a whole host of physical, emotional and psychological effects, from the level of your sex drive to the tendency to gain weight.

Adrenal fatigue causes a feeling of generalized “unwellness” which creates havoc on your life. In more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Metabolic changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and sex drive. Many other alterations take place at the biochemical and cellular levels in response to, and to compensate for, the decrease in adrenal hormones that occurs with adrenal fatigue.

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A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

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