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Dr. Emina jasarevic, nd | Naturopathic physician

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5 Best Tips for Successful Weight loss – What the Science says
February 20, 2020
5 Best Tips for Successful Weight Loss – What the Science Says Did…
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FAQ

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

Symptoms of food sensitivities
  • Chronic constipation
  • Diarrhea
  • Heartburn or Indigestion
  • Boating and gas
  • Abdominal cramps and pain
  • Acne
  • Eczema or Itchy skin
  • Hives
  • Migraines or headaches
  • Immediate fatigue after a meal
  • Increased heart rate
  • Hypoglycemia
  • Joint pain
  • Respiratory problems
How do I know if I have allergies or just a cold?

There are several symptoms to consider to ensure that you have allergies and not a cold:

  • You are sneezing in rapid, repeated sequences
  • Your nose, ears and throat (especially the roof of your mouth) are itchy
  • You do not have a fever or achy muscles
  • Your mucosal secretions are clear and runny
  • Your symptoms are lasting longer than 10 days

If you’re still not convinced, naturopathic physicians – commonly referred to as naturopaths – can perform skin or blood tests to confirm whether you are allergic to something.

How does SIBO testing work?

SIBO testing works by measuring either the amount of gas produced by the bacteria in your digestive system (with breath testing), or by looking for biomarkers in your blood that indicate the presence of SIBO (with blood testing).

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“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

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