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Dr. Emina jasarevic, nd | Naturopathic physician

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Portobello Mushroom stuffed with Spinach, Leek & Feta
April 21, 2020
Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends…
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FAQ

What are Adrenal Glands?

The adrenal glands are tiny hats, one each, that sit atop your kidneys and secrete hormones to help you deal with and manage stress. The outer part of the glands, called  the cortex, releases cortisol, for our stress response and metabolism control, as well as aldosterone to regulate blood pressure. The inner part of the glands are the medulla where adrenaline is released, another part of the stress response.

When your central nervous system perceives stress, it stimulates the adrenal glands to release their hormones as a part of the “fight or flight” response. This can happen several times throughout the day and can vary depending on your lifestyle. For example, an alarm clock startling you out of sleep will trigger this response, as will less sudden stressors like feeling overwhelmed by your overflowing email at work or worrying about finances or family members. In the early stages of stress, this response is actually beneficial. It can improve mental clarity, focus and energy. But over time, the benefits start to fade, and the consequences of chronic stress take over.

What causes insulin resistance or metabolic syndrome?

Factors that have been shown to cause or contribute to metabolic syndrome or insulin resistance include:

  • Poor diet
  • Being overweight
  • Lack of exercise/physical activity
  • Sleep apnea
  • Hormonal changes such as pregnancy, peri-menopause, menopause and andropause (male menopause)
  • Some medicine including steroids and antidepressants
  • Some medical conditions such as Cushing’s and Polycystic Ovarian Syndrome (PCOS)
  • Vitamin and mineral deficiencies
What and Where is the Thyroid Gland?

Your thyroid gland is a butterfly-shaped organ in the front of your neck. The thyroid plays an important role in your body’s energy and metabolism. The thyroid gland takes up trace minerals, such as iodine, selenium and tyrosine, and uses these to make thyroid hormones triiodothyronine (T3) and thyroxine (T4). These hormones circulate through the liver, brain and several other organs in the body as part of the endocrine system. If the thyroid is not functioning properly, you can develop health problems.

If you have the following health concerns – It could be your Thyroid:

  • Fatigue
  • Anxiety or Panic Attacks
  • Depression
  • Constipation
  • Unexplained weight gain
  • Generalized swelling
  • Puffy eyes & face
  • Muscle aches or pain
  • Muscle weakness
  • Joint pain, joint stiffness or swelling
  • Hair loss
  • Low sex drive
  • Asthma & allergies
  • Migraines
  • Recurrent miscarriage / Infertility
  • Lack of ovulation
  • PMS
  • Decreased memory
  • Irritability
  • Decreased Concentration or ”Brain Fog”
  • Dry Skin, Dry Hair
  • Carpal tunnel syndrome
  • High cholesterol
  • Low heart rate
  • Insomnia
  • Hives
  • Loss of outer 1/3 of eyebrows
What are the signs and symptoms of prediabetes?

You may be unaware that you have insulin resistance issues.  Some of the signs and symptoms are similar to those of diabetes.  Others are evidence of higher than normal amounts of insulin.  Symptoms of insulin resistance may include:

  • Excess thirst
  • Frequent urination
  • Weight gain
  • Hormone imbalances (excess estrogen or testosterone)
  • PCOS (Polycystic Ovarian Syndrome)
  • Elevated cholesterol
  • High triglycerides
  • Elevated HbA1c or glycated hemoglobin
  • High blood pressure
  • Metabolic Syndrome
  • Fatigue or muscle weakness
  • Gestational diabetes
  • Acanthosis nigricans (darkened patches of skin on the neck, underarms, elbows, knees, knuckles)
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“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

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