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Pumpkin Chia Pudding Recipie

October 10, 2022

Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…

Testosterone

Testosterone is the main male sex hormone, but it’s important for women as well, in smaller amounts. Testosterone helps maintain muscle mass and bone strength, enhances sex drive and helps with overall sense of well-being and zest for life. Overall, lower testosterone levels are being found among men in the general population. In men, testosterone levels decline about 10% every decade, but sometimes the levels drop sooner or more severe than they should. Environmental factors play a large role and low testosterone in men is commonly overlooked. Some of the warning signs of low testosterone levels include infertility, decreased muscle mass, depression, weight gain, decreased sex drive, and fatigue. There are many natural approaches to balancing hormone levels and supporting men and women in being healthy.

Ig E Food Allergy

Ig E Food Allergy is an Immediate Food Reaction that most people are familiar with. As the name implies, this food reaction can occur within minutes or up to 3 hours after ingestion. Peanuts that cause anaphylaxis in a child is an Ig E food allergy. The reaction is caused by the presence of a high Ig E antibody levels in the blood, which sets off an immediate allergic response. Ig E antibodies make up only a small percentage of our immune system (about 5-10% of our white blood cells), but exert the most severe and life threatening reactions. Symptoms can include rashes or full body hives after eating an apple, immediate vomiting or diarrhea from milk, or an intense headache after drinking wine. These reactions can be tested for by either an allergist or a naturopathic doctor.

Why do I have allergies?

Seasonal allergies occur when your immune system overreacts to normally harmless airborne particles. An allergy is an abnormal hypersensitivity to these airborne particles or environmental antigens called allergens. An allergen can include pollen from trees, grasses, weeds, and ragweed, as well as cat or dog dander, dust and moulds. Exposure to an allergen leads to overactive B cells that in turn produce excess Immunoglobulin E (IgE). IgE then triggers the allergic symptoms by activating mast cells (cells that line the mucous membranes of the eyes, nose and throat) that produce histamine. Common symptoms include: runny nose, sinus congestion, headache, fatigue and itchy eyes.

Thyroid

The thyroid gland controls the metabolic rate of every single cell in the body and maintains body temperature. Without enough thyroid hormone, our body slows down. We feel tired and lethargic, gain weight, experience constipation, feel cold, and are prone to depression. The four main thyroid markers we screen for in our office include TSH, free T4, free T3, and Anti-TPO. Sometimes we can include a reverse T3 if necessary.

Ensuring that one has optimal thyroid hormone levels is critical to feeling well. There are many natural treatments, from desiccated thyroid to Wilson’s Temperature Syndrome & Protocol, to herbal-based treatments and lifestyle practices. Read more about Thyroid Health

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

“One touch of nature makes the whole world kin. ”
– William Shakespeare

Dr. Emina jasarevic, nd | Naturopathic physician

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