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5 Best Tips for Successful Weight loss – What the Science says

May 27, 2022

5 Best Tips for Successful Weight Loss – What the Science Says Did…

What are Adrenal Glands?

The adrenal glands are tiny hats, one each, that sit atop your kidneys and secrete hormones to help you deal with and manage stress. The outer part of the glands, called the cortex, releases cortisol, for our stress response and metabolism control, as well as aldosterone to regulate blood pressure. The inner part of the glands are the medulla where adrenaline is released, another part of the stress response.

When your central nervous system perceives stress, it stimulates the adrenal glands to release their hormones as a part of the “fight or flight” response. This can happen several times throughout the day and can vary depending on your lifestyle. For example, an alarm clock startling you out of sleep will trigger this response, as will less sudden stressors like feeling overwhelmed by your overflowing email at work or worrying about finances or family members. In the early stages of stress, this response is actually beneficial. It can improve mental clarity, focus and energy. But over time, the benefits start to fade, and the consequences of chronic stress take over.

How do I know if I have allergies or just a cold?

There are several symptoms to consider to ensure that you have allergies and not a cold:

You are sneezing in rapid, repeated sequences
Your nose, ears and throat (especially the roof of your mouth) are itchy
You do not have a fever or achy muscles
Your mucosal secretions are clear and runny
Your symptoms are lasting longer than 10 days

If you’re still not convinced, naturopathic physicians – commonly referred to as naturopaths – can perform skin or blood tests to confirm whether you are allergic to something.

What tests will you run?

“Neuro-inflammation regulation

I use IV vitamins, nutrients and herbs

Restoring Neuro-Excitation (Glutamate) and Inhibition (GABA) Balance
HPA Axis Optimization

by addressing the hormones, thyroid and adrenal imbalance

Often I will run basic nutrient screening for Iron and Vitamin D levels and then , comprehensive dried urine hormones and neurotransmitter testing.”

DHEA

DHEA (Dehydroepiandrosterone) is primarily produced in your adrenal glands alongside cortisol, but it’s also produced in the brain and the gonads (Ovaries, testes). DHEA is the precursor to testosterone and even estrogen. Stress and aging are the two main reasons DHEA declines. Low DHEA can lead to low sex drive, muscle and joint pain, reduced bone density, depression and weight gain.

Sometimes, women can suffer from high DHEA called masculinization such as deep voice, facial hair or male-patterned baldness. In men, it can also lead to feminine traits, such as increased breast tissue and testicular wasting. Other possible symptoms include fatigue, sweating, and acne.

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“One touch of nature makes the whole world kin. ”
– William Shakespeare

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

Dr. Emina jasarevic, nd | Naturopathic physician

exercise

5 Best Tips for Successful Weight loss – What the Science says

FAQ

What are Adrenal Glands?

How do I know if I have allergies or just a cold?

What tests will you run?

DHEA

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