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Dr. Emina jasarevic, nd | Naturopathic physician

fibre rich

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Dreamy Creamy Coconut Chia & Cacao Pudding
March 6, 2025
This is a very simple and adaptable recipe for chia seed pudding. Its…
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pumpkin chia pudding
Pumpkin Chia Pudding Recipie
October 10, 2022
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…
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FAQ

How soon will I notice or feel a difference?

It depends on what’s being addressed. Generally, you might notice the severity of your symptoms lessen within just a few days. Significant, lasting changes like being symptom or medication-free can take weeks to months, but they’re absolutely worth the commitment.

How can the digestive system cause so many health issues?

Your digestive system is one of the most important systems in your body, so it’s connected to just about everything. If it isn’t functioning the way it’s supposed to, then you could be short on nutrients, have a buildup of toxins, or other issues that affect parts of your body that seem like they have nothing to do with digestion.

Insulin

Insulin is a hormone secreted by the pancreas to move glucose from your blood stream (after a meal) into your cells. If your life is stressful, especially with a diet high in refined carbohydrates and without regular vigorous exercise, high blood sugar and insulin elevation can create problems over time. The cells in the body become more resistant to insulin to avoid the toxicity of excess glucose. This can leave too much glucose in your blood and too little in your cells. To maintain balance, your body converts and stores the excess blood sugar as fat – usually around your abdomen. Paradoxically, less glucose into your cells means increased hunger and carbohydrate cravings. Adrenal dysfunction is often implicated here too.

What causes insulin resistance or metabolic syndrome?

Factors that have been shown to cause or contribute to metabolic syndrome or insulin resistance include:

  • Poor diet
  • Being overweight
  • Lack of exercise/physical activity
  • Sleep apnea
  • Hormonal changes such as pregnancy, peri-menopause, menopause and andropause (male menopause)
  • Some medicine including steroids and antidepressants
  • Some medical conditions such as Cushing’s and Polycystic Ovarian Syndrome (PCOS)
  • Vitamin and mineral deficiencies
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“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

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