Posts about healthy snack | Dr. Emina Jasarevic, Naturopath Kelowna

What are natural treatments for insulin resistance or metabolic syndrome?

Insulin resistance can often be helped by addressing a few key areas of health such as diet, exercise and stress reduction techniques. A diet rich in low starch vegetables, little/no refined sugar, good protein and healthy fats is important to reduce your risk factors for developing insulin resistance. A Ketogenic Diet has been found to be the most impactful for metabolic syndrome, but also for diabetics who are currently on medications.

High stress spikes cortisol, blood sugar and insulin. Stress reduction techniques like yoga (and other exercise), meditation, breathing practice, clinical therapy, acupuncture, and massage therapy can all be beneficial.

Our naturopathic doctors will work with you to help you manage your symptoms, prevent diabetes (or treat existing diabetes), and get to the source of your insulin resistance through your own individualized treatment plan. It may include:

Specific dietary modifications –– eliminating food intolerances; increase in fibre, vegetables, fats and protein, decrease in starches and sugars; increase omega 3 fatty acid-rich foods; education and recommendation for a ketogenic diet or intermittent fasting.
Vitamins, minerals, enzymes –– may include chromium, vanadium, alpha-lipoic acid, B Vitamins, and others.
Botanicals –– such as devils club, gymnema, momordica, and milk thistle.
Exercise Guidance and recommendations
Stress reduction techniques, tools, and resources

Do You Offer Seasonal Allergy Tests?

Dr. Emina offers an in-office blood test, following an initial consultation. This test is sent to the lab for objective blood screening of IgE allergic reactions to local Okanagan environmental allergens.

Natural Treatment for Seasonal Allergies:

Based on your allergy test results, we are able to help desensitize you to your allergens in one of two ways:

Individually compounded medicines are created and compounded by the pharmacy based on your results. Sublingual Immunotherapy (SLIT) works by delivering low dose drops of these allergens at frequent intervals, two to three times a day, under the tongue to build up the body’s tolerance over time. It is an ideal treatment for patients with an aversion to needles, like young children and those with busy schedules that can’t make appointments for shots. Sublingual immunotherapy has been recognized as an efficient and effective treatment for allergies by the World Health Organization and has been used extensively in Europe for over 15 years.
Low Dose Allergen Therapy is a novel and convenient way to desensitize the body to common allergens. Ultra Low Dose Enzyme Activated Immunotherapy is a novel and effective option in the treatment of all forms of allergies. Patients who have used this therapy have found it to be cost effective and enjoy the fact that no further testing is required in order to commence therapy. With less frequent injections, it is time-saving and preferred by many patients, especially those who are weary of needles. It is a very safe therapy, when compared to conventional injections (that can be life-threatening).

Will I have to change my lifestyle and/or diet?

Most likely yes, although in some cases it might just be temporary to rebalance your digestive health.

What are the signs and symptoms of prediabetes?

You may be unaware that you have insulin resistance issues. Some of the signs and symptoms are similar to those of diabetes. Others are evidence of higher than normal amounts of insulin. Symptoms of insulin resistance may include:

Excess thirst
Frequent urination
Weight gain
Hormone imbalances (excess estrogen or testosterone)
PCOS (Polycystic Ovarian Syndrome)
Elevated cholesterol
High triglycerides
Elevated HbA1c or glycated hemoglobin
High blood pressure
Metabolic Syndrome
Fatigue or muscle weakness
Gestational diabetes
Acanthosis nigricans (darkened patches of skin on the neck, underarms, elbows, knees, knuckles)

Dr. Emina jasarevic, nd | Naturopathic physician

healthy snack

Dreamy Creamy Coconut Chia & Cacao Pudding

FAQ

What are natural treatments for insulin resistance or metabolic syndrome?

Do You Offer Seasonal Allergy Tests?

Will I have to change my lifestyle and/or diet?

What are the signs and symptoms of prediabetes?

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