Posts about Hormone Therapy BHRT HRT Menopause Menopause relief

Top 5 surprising benefits of Estrogen (& HRT) you may not know!

November 4, 2025

“Truth is the daughter of time not of authority” – Francis Bacon. Estrogen…

What are Adrenal Glands?

The adrenal glands are tiny hats, one each, that sit atop your kidneys and secrete hormones to help you deal with and manage stress. The outer part of the glands, called the cortex, releases cortisol, for our stress response and metabolism control, as well as aldosterone to regulate blood pressure. The inner part of the glands are the medulla where adrenaline is released, another part of the stress response.

When your central nervous system perceives stress, it stimulates the adrenal glands to release their hormones as a part of the “fight or flight” response. This can happen several times throughout the day and can vary depending on your lifestyle. For example, an alarm clock startling you out of sleep will trigger this response, as will less sudden stressors like feeling overwhelmed by your overflowing email at work or worrying about finances or family members. In the early stages of stress, this response is actually beneficial. It can improve mental clarity, focus and energy. But over time, the benefits start to fade, and the consequences of chronic stress take over.

How does SIBO testing work?

SIBO testing works by measuring either the amount of gas produced by the bacteria in your digestive system (with breath testing), or by looking for biomarkers in your blood that indicate the presence of SIBO (with blood testing).

Testosterone

Testosterone is the main male sex hormone, but it’s important for women as well, in smaller amounts. Testosterone helps maintain muscle mass and bone strength, enhances sex drive and helps with overall sense of well-being and zest for life. Overall, lower testosterone levels are being found among men in the general population. In men, testosterone levels decline about 10% every decade, but sometimes the levels drop sooner or more severe than they should. Environmental factors play a large role and low testosterone in men is commonly overlooked. Some of the warning signs of low testosterone levels include infertility, decreased muscle mass, depression, weight gain, decreased sex drive, and fatigue. There are many natural approaches to balancing hormone levels and supporting men and women in being healthy.

What are the signs and symptoms of prediabetes?

You may be unaware that you have insulin resistance issues. Some of the signs and symptoms are similar to those of diabetes. Others are evidence of higher than normal amounts of insulin. Symptoms of insulin resistance may include:

Excess thirst
Frequent urination
Weight gain
Hormone imbalances (excess estrogen or testosterone)
PCOS (Polycystic Ovarian Syndrome)
Elevated cholesterol
High triglycerides
Elevated HbA1c or glycated hemoglobin
High blood pressure
Metabolic Syndrome
Fatigue or muscle weakness
Gestational diabetes
Acanthosis nigricans (darkened patches of skin on the neck, underarms, elbows, knees, knuckles)

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“One touch of nature makes the whole world kin. ”
– William Shakespeare

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

Dr. Emina jasarevic, nd | Naturopathic physician

Hormone Therapy BHRT HRT Menopause Menopause relief

Top 5 surprising benefits of Estrogen (& HRT) you may not know!

FAQ

What are Adrenal Glands?

How does SIBO testing work?

Testosterone

What are the signs and symptoms of prediabetes?

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