Posts about weight loss | Dr. Emina Jasarevic, Naturopath Kelowna

5 Best Tips for Successful Weight loss – What the Science says

February 20, 2020

5 Best Tips for Successful Weight Loss – What the Science Says Did…

Insulin

Insulin is a hormone secreted by the pancreas to move glucose from your blood stream (after a meal) into your cells. If your life is stressful, especially with a diet high in refined carbohydrates and without regular vigorous exercise, high blood sugar and insulin elevation can create problems over time. The cells in the body become more resistant to insulin to avoid the toxicity of excess glucose. This can leave too much glucose in your blood and too little in your cells. To maintain balance, your body converts and stores the excess blood sugar as fat – usually around your abdomen. Paradoxically, less glucose into your cells means increased hunger and carbohydrate cravings. Adrenal dysfunction is often implicated here too.

How does SIBO testing work?

SIBO testing works by measuring either the amount of gas produced by the bacteria in your digestive system (with breath testing), or by looking for biomarkers in your blood that indicate the presence of SIBO (with blood testing).

What causes insulin resistance or metabolic syndrome?

Factors that have been shown to cause or contribute to metabolic syndrome or insulin resistance include:

Poor diet
Being overweight
Lack of exercise/physical activity
Sleep apnea
Hormonal changes such as pregnancy, peri-menopause, menopause and andropause (male menopause)
Some medicine including steroids and antidepressants
Some medical conditions such as Cushing’s and Polycystic Ovarian Syndrome (PCOS)
Vitamin and mineral deficiencies

What tests will you run?

“Neuro-inflammation regulation

I use IV vitamins, nutrients and herbs

Restoring Neuro-Excitation (Glutamate) and Inhibition (GABA) Balance
HPA Axis Optimization

by addressing the hormones, thyroid and adrenal imbalance

Often I will run basic nutrient screening for Iron and Vitamin D levels and then , comprehensive dried urine hormones and neurotransmitter testing.”

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

“One touch of nature makes the whole world kin. ”
– William Shakespeare

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

Dr. Emina jasarevic, nd | Naturopathic physician

weight loss

5 Best Tips for Successful Weight loss – What the Science says

FAQ

Insulin

How does SIBO testing work?

What causes insulin resistance or metabolic syndrome?

What tests will you run?

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