Posts about weight loss | Dr. Emina Jasarevic, Naturopath Kelowna

5 Best Tips for Successful Weight loss – What the Science says

May 27, 2022

5 Best Tips for Successful Weight Loss – What the Science Says Did…

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

Blood sugar levels
Fat, protein and carbohydrate metabolism to maintain blood glucose
Immune responses
Anti-inflammatory actions
Sex hormone production
Blood pressure
Heart and blood vessel tone and contraction
Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

Symptoms of food sensitivities

Chronic constipation
Diarrhea
Heartburn or Indigestion
Boating and gas
Abdominal cramps and pain
Acne
Eczema or Itchy skin
Hives
Migraines or headaches
Immediate fatigue after a meal
Increased heart rate
Hypoglycemia
Joint pain
Respiratory problems

How can the digestive system cause so many health issues?

Your digestive system is one of the most important systems in your body, so it’s connected to just about everything. If it isn’t functioning the way it’s supposed to, then you could be short on nutrients, have a buildup of toxins, or other issues that affect parts of your body that seem like they have nothing to do with digestion.

What tests will you run?

“Neuro-inflammation regulation

I use IV vitamins, nutrients and herbs

Restoring Neuro-Excitation (Glutamate) and Inhibition (GABA) Balance
HPA Axis Optimization

by addressing the hormones, thyroid and adrenal imbalance

Often I will run basic nutrient screening for Iron and Vitamin D levels and then , comprehensive dried urine hormones and neurotransmitter testing.”

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“One touch of nature makes the whole world kin. ”
– William Shakespeare

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

Dr. Emina jasarevic, nd | Naturopathic physician

weight loss

5 Best Tips for Successful Weight loss – What the Science says

FAQ

Cortisol

Symptoms of food sensitivities

How can the digestive system cause so many health issues?

What tests will you run?

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