Posts about Fish Tacos | Dr. Emina Jasarevic, Naturopath Kelowna

Grilled Fish Tacos with Cilantro Slaw

June 22, 2021

I don’t know about you but when it comes to meals I always…

Thyroid

The thyroid gland controls the metabolic rate of every single cell in the body and maintains body temperature. Without enough thyroid hormone, our body slows down. We feel tired and lethargic, gain weight, experience constipation, feel cold, and are prone to depression. The four main thyroid markers we screen for in our office include TSH, free T4, free T3, and Anti-TPO. Sometimes we can include a reverse T3 if necessary.

Ensuring that one has optimal thyroid hormone levels is critical to feeling well. There are many natural treatments, from desiccated thyroid to Wilson’s Temperature Syndrome & Protocol, to herbal-based treatments and lifestyle practices. Read more about Thyroid Health

How soon will I notice or feel a difference?

It depends on what’s being addressed. Generally, you might notice the severity of your symptoms lessen within just a few days. Significant, lasting changes like being symptom or medication-free can take weeks to months, but they’re absolutely worth the commitment.

Why do I have allergies?

Seasonal allergies occur when your immune system overreacts to normally harmless airborne particles. An allergy is an abnormal hypersensitivity to these airborne particles or environmental antigens called allergens. An allergen can include pollen from trees, grasses, weeds, and ragweed, as well as cat or dog dander, dust and moulds. Exposure to an allergen leads to overactive B cells that in turn produce excess Immunoglobulin E (IgE). IgE then triggers the allergic symptoms by activating mast cells (cells that line the mucous membranes of the eyes, nose and throat) that produce histamine. Common symptoms include: runny nose, sinus congestion, headache, fatigue and itchy eyes.

Insulin

Insulin is a hormone secreted by the pancreas to move glucose from your blood stream (after a meal) into your cells. If your life is stressful, especially with a diet high in refined carbohydrates and without regular vigorous exercise, high blood sugar and insulin elevation can create problems over time. The cells in the body become more resistant to insulin to avoid the toxicity of excess glucose. This can leave too much glucose in your blood and too little in your cells. To maintain balance, your body converts and stores the excess blood sugar as fat – usually around your abdomen. Paradoxically, less glucose into your cells means increased hunger and carbohydrate cravings. Adrenal dysfunction is often implicated here too.

“When you want something, all the universe conspires in helping you to achieve it.”
– Paulo Coelho

“One touch of nature makes the whole world kin. ”
– William Shakespeare

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind”
– Paracelsus

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda

“I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

Dr. Emina jasarevic, nd | Naturopathic physician

Fish Tacos

Grilled Fish Tacos with Cilantro Slaw

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Thyroid

How soon will I notice or feel a difference?

Why do I have allergies?

Insulin

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