• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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    •  
  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Orange Cranberry Muffins

Orange Cranberry Muffins

Gluten free, Dairy free, Detox-friendly. This healthy vegan muffin recipe provides a satisfying snack or addition to a morning smoothie. I recently made this for my 19 month old who happily devoured the entire muffin. It is an appropriate holiday muffin with warm spices and orange zing, but can be varied to create many different flavours. Try omitting cranberries and orange zest and replacing them with grated zucchini or carrots, blueberries, blackberries, or raspberries. Apple juice or milk can replace the orange juice

 

Dry Ingredients:

2 cups freshly ground buckwheat flour

2 teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon sea salt

1 to 2 teaspoons orange zest (I use 2)

1 teaspoon cinnamon

½ teaspoon nutmeg (I keep whole nuts and grate freshly as needed)

 

Wet Ingredients:

2 tablespoons ground or whole chia seeds

½ cup hot water

½ cup freshly squeezed orange juice

1/3 cup coconut sugar

¼ cup unsweetened applesauce

¼ cup melted coconut oil or olive oil

 

Other Ingredients:

¾ cup Fresh or frozen cranberries

 

Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners.

In a medium-sized mixing bowl, whisk together the dry ingredients.

Place the ground chia seeds and hot water into a blender. Blend for a few seconds to combine; let rest for about 2 minutes to form a gel. (This is essentialy your egg-replacer).  Add the remaining wet ingredients to the blender and blend until combined.

Pour wet mixture into dry and whisk together. It should be sticky and stringy. Fold in the cranberries. Spoon batter into muffin cups. You will fill each one ¾ full.

Bake approximately 25 minutes. Cool on a wire rack.

Yield: 1 dozen muffins

 

Source: Nourishing Meals: Gluten-Free Recipes for the Whole Family





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Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

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Thursday - Closed
Friday 9am-5pm

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