• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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    •  
    •  
  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Chewy Oatmeal Raisin Cookies

Chewy Oatmeal Raisin Cookies

Gluten free, Dairy free, Detox-friendly. My family absolutely love these cookies! They are packed with protein and fiber. For new moms, you can omit the chocolate and serve these as lactation-promoting cookies. (To all the males out there: that doesn't mean this will make you lactate! - but it will aid in healthy cholesterol levels.)

 

Wet Ingredients:

¼ cup ground or whole chia seeds

½ cup hot water

½ cup melted coconut oil

½ cup unsweetened applesauce

1 cup almond butter

1 cup coconut sugar

1 tablespoon pure vanilla extract

 

Dry Ingredients:

5 cups gluten free rolled-oats

¾ teaspoon baking soda

¾ teaspoon sea salt

1 tablespoon cinnamon

 

Other Ingredients:

½ to 1 cup raisins, chopped

chopped dark chocolate bar (optional)

 

Preheat oven to 325 degrees F.

Place the chi seeds into a large bowl and pour the hot water over them; immediately whisk together (otherwise it will clump up). Let rest for a  few minutes, then add the oil, apple sauce, almond butter, sugar and vanilla. Whisk well.

Add the oats, baking soda, salt and cinnamon. Stir well with a large wooden spoon. Add the raisins and optional chocolate. Stir again.

Drop by the large spoonful onto a lightly greased cookie sheet. Gently press each cookie down with the palm of your hand. Bake for 12-15 minutes. Cool on a wire rack.

Yield: 2 dozen cookies 

Source: Nourishing Meals: Gluten-Free Recipes for the Whole Family





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Contact Dr. Emina

Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

Hours: Monday - Wednesday 9am-5pm
Thursday - Closed
Friday 9am-5pm

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