• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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    •  
    •  
  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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    •  
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Strawberry Quinoa Muffins

Ingredients

  • 2 cups Self-Rising Flour Blend (see below)
  • 1/2 cups coconut palm sugar (or sugar of choice)
  • 1/4 cup packed Muscovado sugar (or brown sugar)
  • 1/2 teaspoon baking soda
  • 1 cup cooked quinoa
  • 2 tablespoons ground flax seeds
  • 2 large eggs or flax eggs (2T ground flax seeds + 6T warm water)
  • 1/3 cup melted coconut oil
  • 3/4 cup milk of choice
  • 1/4 cup applesauce
  • 2 teaspoons vanilla extract
  • 1 1/2 cups diced strawberries
  • Topping (Optional)
  • 4 tablespoons melted butter
  • 1/2 cup sugar of choice

Instructions

  1. Preheat oven to 425 degrees. Grease a twelve-cup muffin tin or line with muffin papers.
  2. In a large bowl, combine flour, sugars and baking soda. Stir to combine. Add flax seeds and cooked quinoa and stir until it is coated.
  3. In a separate bowl, beat eggs. Add in coconut oil, milk, applesauce and vanilla and stir to combined. Add to dry mixture and stir until just wet. Fold in strawberries.
  4. Scoop batter into prepared muffin tins. (I like to use an ice cream scoop.) Place in the middle rack of the oven and bake for 15 to 18 minutes, until a toothpick placed in the center comes out clean. Allow to cool on a rack for 5 minutes, then remove from muffin tin and place directly on the rack to continue cooling.
  5. If topping, place the melted butter in a small bowl and place the sugar in a separate bowl. Dip the top of the muffin into the butter and then carefully roll in the sugar.

Self Rising Flour Blend

Ingredients

  • 1 1/4 cups millet flour
  • 1 cup white sorghum flour
  • 3/4 cup quinoa flour
  • 1/2 cup cornstarch or potato starch
  • 1/2 cup tapioca starch
  • 2 tablespoons baking powder
  • 2 teaspoons xanthan gum
  • 2 teaspoons sea salt

Instructions

  1. Combine all ingredients in a large storage container.

Courtesy of www.cookingquinoa.net 





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Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

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Thursday - Closed
Friday 9am-5pm

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