• Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
    • Naturopathy encompasses many therapies including nutrition counseling, herbal medicine, homeopathy, acupuncture, intravenous therapies, and much more.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
    • As a naturopathic physician, Dr. Emina 's approach to women's health is to start with the foundation of a healthy environment, diet and regular exercise.
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  • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
    • Employing a wide range of naturopathic cutting-edge, diagnostic techniques and therapeutic interventions in Kelowna, BC.
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  • Creating a medically supervised weight management program that will address your life and not just weight loss.
    • Creating a medically supervised weight management program that will address your life and not just weight loss.
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  • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
    • Offering fertility enhancement to improve the chances for a natural and healthy conception, pregnancy, labour and baby.
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  • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
    • Experienced treating women's health issues, endocrine imbalances, gastrointestinal conditions, weight loss, as well as cancer support and prevention.
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Butternut Squash Soup

Butternut Squash Soup

This is one of my favourite fall/winter recipes to warm up with, after a cold morning outside. It pairs well with our recommended delicious Pumpkin Cornbread recipe. It is wheat-free, gluten-free, dairy free, soy-free and candida-friendly.

 

Ingredients

3 Tbsp. olive oil

3 onions (chopped)

4 cloves garlic (minced)

2 butternut squash

6 cups of water

2 vegetable stock cubes

2 apples (peeled, cored and cubed)

3 bay leaves

1 ½ tsp. curry powder

¼ cup cashews (toasted and chopped)

 

Instructions

1. Preheat oven to 350 degrees F. Cut squash lengthwise and remove seeds. Place face down on baking dish. Add ½ cup water and bake for 1 hour. (This step may be done the day before).

2. In large soup pot, sauté onions. When onions have softened, add garlic

3. Peel skin off of squash or scoop out flesh and add to onions and garlic

4. Add water and boullion, apple, curry powder, and bay leaves and bring to a boil.

5. Reduce heat and allow simmering for 40 minutes (or as long as 90 minutes) until apple and squash have completely dissolved into soup.

6. Remove bay leaves and puree with a hand blander directly in soup pot or pour soup into a blender and blend until smooth

7. Serve soup and garnish with toasted cashews or pumpkin seeds.





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Contact Dr. Emina

Mind Body Soul - Integrative Clinic
302-1630 Pandosy Street
Kelowna BC V1Y 1P7

T: 250-868-0221
E: info@dremina.com

Hours: Monday - Wednesday 9am-5pm
Thursday - Closed
Friday 9am-5pm

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