Top 5 surprising benefits of Estrogen (& HRT) you may not know!
“Truth is the daughter of time not of authority” – Francis Bacon.…
Dreamy Creamy Coconut Chia & Cacao Pudding
This is a very simple and adaptable recipe for chia seed pudding.…
Drugs and Their Impact on your Thyroid, Adrenals and Other Hormones
Among these pills, birth control is ranked one of the number one…
Heart Health & Cholesterol – What women (and men) NEED to Know.
The Gender Gap Cardiovascular disease (CVD) or Coronary Artery Disease (CAD) is…
Recovery After Hormonal Cancer
Recovery After Hormonal Cancer – What every woman needs to know, but…
Pumpkin Chia Pudding Recipie
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick…
Roasted Cauliflower and Pear Soup Recipe With Salad
Cauliflower and pear soup, plus additional recipes are provided by Emily d’Aoust,…
Fresh Pineapple Salsa
This fresh pineapple salsa is sure to be a crowd pleaser this…
SIBO Testing in 2022: 3 Techniques Naturopathic Doctors Use
If you’ve been feeling bloated, lethargic or experience GI tract irritation such…
How to Recognize & Lower Thyroid Antibodies: 5 Simple Approaches
If you have Hashimoto’s hypothyroidism (HH – also called Hashimoto’s thyroiditis), you…