Top 5 surprising benefits of Estrogen (& HRT) you may not know!
“Truth is the daughter of time not of authority” – Francis Bacon. Estrogen…
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Dreamy Creamy Coconut Chia & Cacao Pudding
This is a very simple and adaptable recipe for chia seed pudding. Its…
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Drugs and Their Impact on your Thyroid, Adrenals and Other Hormones
Among these pills, birth control is ranked one of the number one prescription…
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Heart Health & Cholesterol – What women (and men) NEED to Know.
The Gender Gap Cardiovascular disease (CVD) or Coronary Artery Disease (CAD) is the…
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Recovery After Hormonal Cancer
Recovery After Hormonal Cancer – What every woman needs to know, but isn’t…
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Pumpkin Chia Pudding Recipie
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…
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Roasted Cauliflower and Pear Soup Recipe With Salad
Cauliflower and pear soup, plus additional recipes are provided by Emily d’Aoust, RHN…
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Fresh Pineapple Salsa
This fresh pineapple salsa is sure to be a crowd pleaser this summer!…
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SIBO Testing in 2022: 3 Techniques Naturopathic Doctors Use
If you’ve been feeling bloated, lethargic or experience GI tract irritation such as…
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How to Recognize & Lower Thyroid Antibodies: 5 Simple Approaches
If you have Hashimoto’s hypothyroidism (HH – also called Hashimoto’s thyroiditis), you may…
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