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Dr. Emina jasarevic, nd | Naturopathic physician

Articles

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Dreamy Creamy Coconut Chia & Cacao Pudding
March 6, 2025
This is a very simple and adaptable recipe for chia seed pudding. Its…
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Drugs and Their Impact on your Thyroid, Adrenals and Other Hormones
April 4, 2024
Among these pills, birth control is ranked one of the number one prescription…
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Heart Health & Cholesterol – What women (and men) NEED to Know.
February 16, 2024
The Gender Gap Cardiovascular disease (CVD) or Coronary Artery Disease (CAD) is the…
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hormonal cancer
Recovery After Hormonal Cancer
November 28, 2022
Recovery After Hormonal Cancer – What every woman needs to know, but isn’t…
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pumpkin chia pudding
Pumpkin Chia Pudding Recipie
October 10, 2022
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…
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pineapple salsa
Fresh Pineapple Salsa
June 17, 2022
This fresh pineapple salsa is sure to be a crowd pleaser this summer!…
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SIBO Testing in 2022: 3 Techniques Naturopathic Doctors Use
April 19, 2022
If you’ve been feeling bloated, lethargic or experience GI tract irritation such as…
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lower thyroid antibodies naturally
How to Recognize & Lower Thyroid Antibodies: 5 Simple Approaches 
March 28, 2022
If you have Hashimoto’s hypothyroidism (HH – also called Hashimoto’s thyroiditis), you may…
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kale sweet potato caesar salad recipe
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe
March 27, 2022
Prep Time: 15 minutes, Cook Time: 40 minutes, Total Time: 55 minutesServings: 6,…
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thyroid
Here’s How To Know If Your Thyroid Is Malfunctioning + Natural Ways to Fix It
February 15, 2022
Have you been feeling tired and down for months with no explanation? Dysfunction…
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FAQ

How is SIBO treated?

SIBO is treated by following a full regimen of natural gut restoration that will rebalance the bacteria levels in your small intestine. It typically involves a carefully planned diet as well as supplementary enzymes to support your recovery.

What kinds of digestive issues can you help with?

Our testing and treatment program is for start-to-finish digestive health, so it addresses a range of conditions connected with the digestive system, including IBS, food sensitivities, food allergies, bacterial overgrowth, and dysbiosis.

What are natural treatments for insulin resistance or metabolic syndrome?

Insulin resistance can often be helped by addressing a few key areas of health such as diet, exercise and stress reduction techniques. A diet rich in low starch vegetables, little/no refined sugar, good protein and healthy fats is important to reduce your risk factors for developing insulin resistance. A Ketogenic Diet has been found to be the most impactful for metabolic syndrome, but also for diabetics who are currently on medications.

High stress spikes cortisol, blood sugar and insulin. Stress reduction techniques like yoga (and other exercise), meditation, breathing practice, clinical therapy, acupuncture, and massage therapy can all be beneficial.

Our naturopathic doctors will work with you to help you manage your symptoms, prevent diabetes (or treat existing diabetes), and get to the source of your insulin resistance through your own individualized treatment plan. It may include:

  • Specific dietary modifications –– eliminating food intolerances; increase in fibre, vegetables, fats and protein, decrease in starches and sugars; increase omega 3 fatty acid-rich foods; education and recommendation for a ketogenic diet or intermittent fasting.
  • Vitamins, minerals, enzymes –– may include chromium, vanadium, alpha-lipoic acid, B Vitamins, and others.
  • Botanicals –– such as devils club, gymnema, momordica, and milk thistle.
  • Exercise Guidance and recommendations
  • Stress reduction techniques, tools, and resources
Estrogen & Progesterone

Estrogen and progesterone are the two dominant female sex hormones produced by the ovaries, as well as the adrenal glands. In a healthy woman, these two hormones are in balance. Estrogen helps the uterine lining develop and is important for ovulation. Estrogen levels normally peak just before ovulation, and then slowly drop off in the second half of a woman’s cycle.

Progesterone is known as the relaxing hormone in the body. It maintains the uterine lining and is necessary for embryo development. Normally, progesterone levels start to rise just before ovulation, and peak around day 21. If a woman does not become pregnant, progesterone levels fall, the uterine lining is then shed and a period begins.

Common conditions occur under the umbrella of “estrogen dominance”, when there is significantly more estrogen than progesterone creating health issues such as PMS, migraines or headaches, anxiety or low mood, food cravings, digestive issues, and weight gain.

Estrogen dominance also exists in men, when there is significantly more estrogen than testosterone. This becomes an issue when “aromatization” occurs whereby the body prefers conversion of testosterone to estrogen. In aromatization, men may develop more breast tissue, abdominal weight gain, reduced libido, reduced sexual function, and difficulty maintaining lean muscle mass.

These important hormones are the primary players that shift as women enter into perimenopause. To learn more about how these hormones fluctuate during this time and how you can support your transition through pre-, peri- and post-menopause, click here.

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302-1630 Pandosy Street
Kelowna BC V1Y 1P7

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[email protected]

Phone

250-868-0221

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Monday – Friday 9am-5pm

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

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