Lentil Kale Soup Recipe

Ingredients:

• 1 medium onion
• 4 cups filtered water
• 2 vegetable bullion cubes
• 1 bunch of black (dino) kale (chopped small)
• 4 cloves garlic (minced)
• 2 inches fresh ginger (chopped small)
• 1 cup red lentils
• ½ tsp. dulse flakes
• ½ tsp. black pepper

Directions:

1. Place all ingredients, except for garlic and ginger, in a large soup pot
2. Bring to a full boil. Reduce heat, and allow to simmer until lentils soften (about 30 minutes).
3. Add garlic and continue to simmer until lentils have lost their shape and soup resembles a puree.
4. Stir in fresh ginger and serve with whole grain bread, millet, quinoa or brown rice.