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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

Book Online
Dreamy Creamy Coconut Chia & Cacao Pudding
March 6, 2025
This is a very simple and adaptable recipe for chia seed pudding. Its…
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pumpkin chia pudding
Pumpkin Chia Pudding Recipie
October 10, 2022
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…
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cauliflower and pear soup
Roasted Cauliflower and Pear Soup Recipe With Salad
September 25, 2022
Cauliflower and pear soup, plus additional recipes are provided by Emily d’Aoust, RHN…
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pineapple salsa
Fresh Pineapple Salsa
June 17, 2022
This fresh pineapple salsa is sure to be a crowd pleaser this summer!…
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kale sweet potato caesar salad recipe
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe
March 27, 2022
Prep Time: 15 minutes, Cook Time: 40 minutes, Total Time: 55 minutesServings: 6,…
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Crispy Golden Brown Zucchini & Broccoli Fritters
January 19, 2022
Fritters.  I could practically stop right there, couldn’t I? They’re so good that…
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Festive Shortbread Almond Flour Cookies
December 8, 2021
The holidays are here and that means it’s time for holiday baking! These…
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vegan lentil soup
Hearty Vegan Lentil Soup
November 24, 2021
PREP TIME 15 mins COOK TIME 30 mins YIELDS 4 large bowls When…
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grilled fish tacos
Grilled Fish Tacos with Cilantro Slaw
June 21, 2021
I don’t know about you but when it comes to meals I always…
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Beet salad healthy lifestyle recipe for Kelowna
Beet Salad & Orange Vinaigrette
March 3, 2021
Sometimes I simply crave beets. It may be their beautiful deep magenta colour…
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FAQ

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

Why do I have allergies?

Seasonal allergies occur when your immune system overreacts to normally harmless airborne particles. An allergy is an abnormal hypersensitivity to these airborne particles or environmental antigens called allergens. An allergen can include pollen from trees, grasses, weeds, and ragweed, as well as cat or dog dander, dust and moulds. Exposure to an allergen leads to overactive B cells that in turn produce excess Immunoglobulin E (IgE). IgE then triggers the allergic symptoms by activating mast cells (cells that line the mucous membranes of the eyes, nose and throat) that produce histamine. Common symptoms include: runny nose, sinus congestion, headache, fatigue and itchy eyes.

Do you also provide counseling services?

“I do not specifically practice counseling, but there is much therapeutic benefit in space that I hold to allow people to share their feelings, their fears and their hopes. Once we establish a relationship I am happy to refer patients to a trusted therapist that is well suited for them. Additionally, I will use other means to help reduce their stress levels and balance their HPA axis, by offering Acupuncture – as this helps to treat the whole person on a constitutional level while addressing any physical ailments at the same time.”

What kinds of digestive issues can you help with?

Our testing and treatment program is for start-to-finish digestive health, so it addresses a range of conditions connected with the digestive system, including IBS, food sensitivities, food allergies, bacterial overgrowth, and dysbiosis.

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IMPORTANT NOTE: Our ND's can only treat BC residents. If you are located outside of BC, please note that we cannot offer services at this time.*

Address

302-1630 Pandosy Street
Kelowna BC V1Y 1P7

Email

hello@dremina.com

Phone

250-868-0221

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Monday – Friday 9am-5pm

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

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