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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Gluten Free 4-Seed (and some nuts) Bread
December 11, 2018
Makes 1 loaf Ingredients: 1 cup / 135g sunflower seeds ½ cup /…
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Strawberry Quinoa Muffins Recipe
December 11, 2018
Ingredients 2 cups Self-Rising Flour Blend (see below) 1/2 cups coconut palm sugar…
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Orange Cranberry Muffins
December 11, 2018
Gluten free, Dairy free, Detox-friendly. This healthy vegan muffin recipe provides a satisfying snack…
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Chewy Oatmeal Raisin Cookies Recipe
December 11, 2018
Homemade Oatmeal cookies on a old wooden table Gluten free, Dairy free, Detox-friendly.…
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Butter-Basted Halibut with Capers Recipe
December 11, 2018
Ingredients: 2 14–16-ounce bone-in halibut steaks (1″–1 1/4″ thick) Kosher salt, coarsely ground…
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Gluten-Free Shortbread Cookies Recipe
December 11, 2018
The origin of the word shortbread is much debated, but it seems to…
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Pumpkin Cornbread Recipe
December 11, 2018
Both gluten-eating and gluten-free folks will enjoy this cornbread recipe. It is moist,…
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Butternut Squash Soup Recipe
December 11, 2018
This is one of my favourite fall/winter recipes to warm up with, after…
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GF Buckwheat Almond Banana Pancakes Recipe
December 11, 2018
As the weather is getting nicer and we take our fitness goals outdoors,…
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Awesome Shredded Kale Salad Recipe
December 11, 2018
The secret to a good kale salad is chopping it up well enough…
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FAQ

What are natural treatments for insulin resistance or metabolic syndrome?

Insulin resistance can often be helped by addressing a few key areas of health such as diet, exercise and stress reduction techniques. A diet rich in low starch vegetables, little/no refined sugar, good protein and healthy fats is important to reduce your risk factors for developing insulin resistance. A Ketogenic Diet has been found to be the most impactful for metabolic syndrome, but also for diabetics who are currently on medications.

High stress spikes cortisol, blood sugar and insulin. Stress reduction techniques like yoga (and other exercise), meditation, breathing practice, clinical therapy, acupuncture, and massage therapy can all be beneficial.

Our naturopathic doctors will work with you to help you manage your symptoms, prevent diabetes (or treat existing diabetes), and get to the source of your insulin resistance through your own individualized treatment plan. It may include:

  • Specific dietary modifications –– eliminating food intolerances; increase in fibre, vegetables, fats and protein, decrease in starches and sugars; increase omega 3 fatty acid-rich foods; education and recommendation for a ketogenic diet or intermittent fasting.
  • Vitamins, minerals, enzymes –– may include chromium, vanadium, alpha-lipoic acid, B Vitamins, and others.
  • Botanicals –– such as devils club, gymnema, momordica, and milk thistle.
  • Exercise Guidance and recommendations
  • Stress reduction techniques, tools, and resources
How do you know if you have adrenal fatigue?

Testing for Adrenal Fatigue is done via urine or saliva. In either case, samples are collected at home, four different times over the course of one day. Often, other adrenal hormones such as progesterone and DHEA may be included. Both urine and salivary tests are equally sensitive when testing cortisol levels.

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

Insulin

Insulin is a hormone secreted by the pancreas to move glucose from your blood stream (after a meal) into your cells. If your life is stressful, especially with a diet high in refined carbohydrates and without regular vigorous exercise, high blood sugar and insulin elevation can create problems over time. The cells in the body become more resistant to insulin to avoid the toxicity of excess glucose. This can leave too much glucose in your blood and too little in your cells. To maintain balance, your body converts and stores the excess blood sugar as fat – usually around your abdomen. Paradoxically, less glucose into your cells means increased hunger and carbohydrate cravings. Adrenal dysfunction is often implicated here too.

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A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

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