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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

Book Online
Gluten Free 4-Seed (and some nuts) Bread
December 11, 2018
Makes 1 loaf Ingredients: 1 cup / 135g sunflower seeds ½ cup /…
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Strawberry Quinoa Muffins Recipe
December 11, 2018
Ingredients 2 cups Self-Rising Flour Blend (see below) 1/2 cups coconut palm sugar…
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Orange Cranberry Muffins
December 11, 2018
Gluten free, Dairy free, Detox-friendly. This healthy vegan muffin recipe provides a satisfying snack…
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Chewy Oatmeal Raisin Cookies Recipe
December 11, 2018
Homemade Oatmeal cookies on a old wooden table Gluten free, Dairy free, Detox-friendly.…
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Butter-Basted Halibut with Capers Recipe
December 11, 2018
Ingredients: 2 14–16-ounce bone-in halibut steaks (1″–1 1/4″ thick) Kosher salt, coarsely ground…
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Gluten-Free Shortbread Cookies Recipe
December 11, 2018
The origin of the word shortbread is much debated, but it seems to…
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Pumpkin Cornbread Recipe
December 11, 2018
Both gluten-eating and gluten-free folks will enjoy this cornbread recipe. It is moist,…
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Butternut Squash Soup Recipe
December 11, 2018
This is one of my favourite fall/winter recipes to warm up with, after…
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GF Buckwheat Almond Banana Pancakes Recipe
December 11, 2018
As the weather is getting nicer and we take our fitness goals outdoors,…
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Awesome Shredded Kale Salad Recipe
December 11, 2018
The secret to a good kale salad is chopping it up well enough…
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FAQ

Why do I have allergies?

Seasonal allergies occur when your immune system overreacts to normally harmless airborne particles. An allergy is an abnormal hypersensitivity to these airborne particles or environmental antigens called allergens. An allergen can include pollen from trees, grasses, weeds, and ragweed, as well as cat or dog dander, dust and moulds. Exposure to an allergen leads to overactive B cells that in turn produce excess Immunoglobulin E (IgE). IgE then triggers the allergic symptoms by activating mast cells (cells that line the mucous membranes of the eyes, nose and throat) that produce histamine. Common symptoms include: runny nose, sinus congestion, headache, fatigue and itchy eyes.

What causes insulin resistance or metabolic syndrome?

Factors that have been shown to cause or contribute to metabolic syndrome or insulin resistance include:

  • Poor diet
  • Being overweight
  • Lack of exercise/physical activity
  • Sleep apnea
  • Hormonal changes such as pregnancy, peri-menopause, menopause and andropause (male menopause)
  • Some medicine including steroids and antidepressants
  • Some medical conditions such as Cushing’s and Polycystic Ovarian Syndrome (PCOS)
  • Vitamin and mineral deficiencies
Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

How do you know if you have adrenal fatigue?

Testing for Adrenal Fatigue is done via urine or saliva. In either case, samples are collected at home, four different times over the course of one day. Often, other adrenal hormones such as progesterone and DHEA may be included. Both urine and salivary tests are equally sensitive when testing cortisol levels.

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Kelowna BC V1Y 1P7

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250-868-0221

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Monday – Friday 9am-5pm

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

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