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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Dreamy Creamy Coconut Chia & Cacao Pudding
March 6, 2025
This is a very simple and adaptable recipe for chia seed pudding. Its…
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pumpkin chia pudding
Pumpkin Chia Pudding Recipie
October 10, 2022
Pumpkin Chia Pudding Recipe Put down the pumpkin spice latte and pick up…
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cauliflower and pear soup
Roasted Cauliflower and Pear Soup Recipe With Salad
September 25, 2022
Cauliflower and pear soup, plus additional recipes are provided by Emily d’Aoust, RHN…
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pineapple salsa
Fresh Pineapple Salsa
June 17, 2022
This fresh pineapple salsa is sure to be a crowd pleaser this summer!…
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kale sweet potato caesar salad recipe
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas Recipe
March 27, 2022
Prep Time: 15 minutes, Cook Time: 40 minutes, Total Time: 55 minutesServings: 6,…
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Crispy Golden Brown Zucchini & Broccoli Fritters
January 19, 2022
Fritters.  I could practically stop right there, couldn’t I? They’re so good that…
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Festive Shortbread Almond Flour Cookies
December 8, 2021
The holidays are here and that means it’s time for holiday baking! These…
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vegan lentil soup
Hearty Vegan Lentil Soup
November 24, 2021
PREP TIME 15 mins COOK TIME 30 mins YIELDS 4 large bowls When…
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grilled fish tacos
Grilled Fish Tacos with Cilantro Slaw
June 21, 2021
I don’t know about you but when it comes to meals I always…
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Beet salad healthy lifestyle recipe for Kelowna
Beet Salad & Orange Vinaigrette
March 3, 2021
Sometimes I simply crave beets. It may be their beautiful deep magenta colour…
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FAQ

What is SIBO?

Small intestinal bacterial overgrowth, or SIBO for short, happens when bacteria in your small intestine grow out of control, disrupting healthy digestive function and causing discomfort.

Why do I have allergies?

Seasonal allergies occur when your immune system overreacts to normally harmless airborne particles. An allergy is an abnormal hypersensitivity to these airborne particles or environmental antigens called allergens. An allergen can include pollen from trees, grasses, weeds, and ragweed, as well as cat or dog dander, dust and moulds. Exposure to an allergen leads to overactive B cells that in turn produce excess Immunoglobulin E (IgE). IgE then triggers the allergic symptoms by activating mast cells (cells that line the mucous membranes of the eyes, nose and throat) that produce histamine. Common symptoms include: runny nose, sinus congestion, headache, fatigue and itchy eyes.

Estrogen & Progesterone

Estrogen and progesterone are the two dominant female sex hormones produced by the ovaries, as well as the adrenal glands. In a healthy woman, these two hormones are in balance. Estrogen helps the uterine lining develop and is important for ovulation. Estrogen levels normally peak just before ovulation, and then slowly drop off in the second half of a woman’s cycle.

Progesterone is known as the relaxing hormone in the body. It maintains the uterine lining and is necessary for embryo development. Normally, progesterone levels start to rise just before ovulation, and peak around day 21. If a woman does not become pregnant, progesterone levels fall, the uterine lining is then shed and a period begins.

Common conditions occur under the umbrella of “estrogen dominance”, when there is significantly more estrogen than progesterone creating health issues such as PMS, migraines or headaches, anxiety or low mood, food cravings, digestive issues, and weight gain.

Estrogen dominance also exists in men, when there is significantly more estrogen than testosterone. This becomes an issue when “aromatization” occurs whereby the body prefers conversion of testosterone to estrogen. In aromatization, men may develop more breast tissue, abdominal weight gain, reduced libido, reduced sexual function, and difficulty maintaining lean muscle mass.

These important hormones are the primary players that shift as women enter into perimenopause. To learn more about how these hormones fluctuate during this time and how you can support your transition through pre-, peri- and post-menopause, click here.

When will I receive my test results?

Generally, you’ll receive your test results – which include a full, detailed report – within two weeks.

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302-1630 Pandosy Street
Kelowna BC V1Y 1P7

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250-868-0221

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“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

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