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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Your Go-To Stir Fry Sauce
February 21, 2021
I am so pleased with this recipe as I have stumbled and failed…
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Green Olive Tapenade for White Fish
January 12, 2021
If you enjoy olives, then you’ll love this recipe for a delicious smooth…
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Matcha Green Tea Cookies, gluten-free
December 13, 2020
I love green tea! It all started when I went to Japan for…
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Warm Winter Ginger Tonic
November 17, 2020
Warm Winter Ginger Tonic If you are needing a way to warm up…
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Portobello Mushroom stuffed with Spinach, Leek & Feta
April 21, 2020
Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends…
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Italian Lemon Broccoli Salad
March 27, 2020
I love broccoli!! So when I can, I enjoy going into Valoroso Italian…
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Berry-Licious Overnight Oats Recipe
February 13, 2020
Made this today and I am happy to report it was delicious &…
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Vegan Chocolate Raspberry Parfaits
February 12, 2020
Ingredients For the Raspberry Cream: 2 cups fresh raspberries 3 tablespoons pure maple…
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Comfort Cabbage Rolls – a traditional recipe
December 11, 2019
Ingredients 1 head green cabbage 600 g ground beef (1.3 lbs) 1 onion,…
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Black Bean Soup – Sweet & Spicy Style
September 24, 2019
Black beans are one of my favourite foods. They provide three essential benefits:…
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FAQ

Testosterone

Testosterone is the main male sex hormone, but it’s important for women as well, in smaller amounts. Testosterone helps maintain muscle mass and bone strength, enhances sex drive and helps with overall sense of well-being and zest for life. Overall, lower testosterone levels are being found among men in the general population. In men, testosterone levels decline about 10% every decade, but sometimes the levels drop sooner or more severe than they should. Environmental factors play a large role and low testosterone in men is commonly overlooked. Some of the warning signs of low testosterone levels include infertility, decreased muscle mass, depression, weight gain, decreased sex drive, and fatigue. There are many natural approaches to balancing hormone levels and supporting men and women in being healthy.

What tests will you run?

“Neuro-inflammation regulation

  • I use IV vitamins, nutrients and herbs

Restoring Neuro-Excitation (Glutamate) and Inhibition (GABA) Balance
HPA Axis Optimization

  • by addressing the hormones, thyroid and adrenal imbalance

Often I will run basic nutrient screening for Iron and Vitamin D levels and then , comprehensive dried urine hormones and neurotransmitter testing.”

Cortisol

Cortisol is our primary stress hormone. It is responsible for regulating many other functions in the body including, but not limited to:

  • Blood sugar levels
  • Fat, protein and carbohydrate metabolism to maintain blood glucose
  • Immune responses
  • Anti-inflammatory actions
  • Sex hormone production
  • Blood pressure
  • Heart and blood vessel tone and contraction
  • Central nervous system activation

Cortisol is secreted in high amounts by the adrenal glands during times of stress. After a short period of time cortisol levels should return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to “Adrenal Fatigue.” Adrenal fatigue can cause anxiety, depression, insomnia, weight gain and infertility. It is important to note that adrenal fatigue often precedes thyroid conditions as well. Treating your stress, and restoring your adrenal health is possible and often necessary to feeling better and improving your overall health.

What are the signs and symptoms of prediabetes?

You may be unaware that you have insulin resistance issues.  Some of the signs and symptoms are similar to those of diabetes.  Others are evidence of higher than normal amounts of insulin.  Symptoms of insulin resistance may include:

  • Excess thirst
  • Frequent urination
  • Weight gain
  • Hormone imbalances (excess estrogen or testosterone)
  • PCOS (Polycystic Ovarian Syndrome)
  • Elevated cholesterol
  • High triglycerides
  • Elevated HbA1c or glycated hemoglobin
  • High blood pressure
  • Metabolic Syndrome
  • Fatigue or muscle weakness
  • Gestational diabetes
  • Acanthosis nigricans (darkened patches of skin on the neck, underarms, elbows, knees, knuckles)
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Kelowna BC V1Y 1P7

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Phone

250-868-0221

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“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

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