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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Your Go-To Stir Fry Sauce
February 21, 2021
I am so pleased with this recipe as I have stumbled and failed…
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Green Olive Tapenade for White Fish
January 12, 2021
If you enjoy olives, then you’ll love this recipe for a delicious smooth…
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Matcha Green Tea Cookies, gluten-free
December 13, 2020
I love green tea! It all started when I went to Japan for…
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Warm Winter Ginger Tonic
November 17, 2020
Warm Winter Ginger Tonic If you are needing a way to warm up…
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Portobello Mushroom stuffed with Spinach, Leek & Feta
April 21, 2020
Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends…
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Italian Lemon Broccoli Salad
March 27, 2020
I love broccoli!! So when I can, I enjoy going into Valoroso Italian…
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Berry-Licious Overnight Oats Recipe
February 13, 2020
Made this today and I am happy to report it was delicious &…
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Vegan Chocolate Raspberry Parfaits
February 12, 2020
Ingredients For the Raspberry Cream: 2 cups fresh raspberries 3 tablespoons pure maple…
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Comfort Cabbage Rolls – a traditional recipe
December 11, 2019
Ingredients 1 head green cabbage 600 g ground beef (1.3 lbs) 1 onion,…
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Black Bean Soup – Sweet & Spicy Style
September 24, 2019
Black beans are one of my favourite foods. They provide three essential benefits:…
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FAQ

How soon will I notice or feel a difference?

It depends on what’s being addressed. Generally, you might notice the severity of your symptoms lessen within just a few days. Significant, lasting changes like being symptom or medication-free can take weeks to months, but they’re absolutely worth the commitment.

How do I know if I have allergies or just a cold?

There are several symptoms to consider to ensure that you have allergies and not a cold:

  • You are sneezing in rapid, repeated sequences
  • Your nose, ears and throat (especially the roof of your mouth) are itchy
  • You do not have a fever or achy muscles
  • Your mucosal secretions are clear and runny
  • Your symptoms are lasting longer than 10 days

If you’re still not convinced, naturopathic physicians – commonly referred to as naturopaths – can perform skin or blood tests to confirm whether you are allergic to something.

Thyroid

The thyroid gland controls the metabolic rate of every single cell in the body and maintains body temperature. Without enough thyroid hormone, our body slows down. We feel tired and lethargic, gain weight, experience constipation, feel cold, and are prone to depression. The four main thyroid markers we screen for in our office include TSH, free T4, free T3, and Anti-TPO. Sometimes we can include a reverse T3 if necessary.

Ensuring that one has optimal thyroid hormone levels is critical to feeling well. There are many natural treatments, from desiccated thyroid to Wilson’s Temperature Syndrome & Protocol, to herbal-based treatments and lifestyle practices. Read more about Thyroid Health

Ig G Food Sensitivity

Ig G Food Sensitivity (or food intolerance) is a type IV delayed hypersensitivity reaction in the immune system that can occur a few hour and up 72 hours after ingestion of the reactive food. This window of time makes it difficult to link one’s symptom to the food eaten a day or two prior. Such hidden allergies are often the cause of many chronic symptoms. The immune response to delayed food reactions are often caused by antibodies other than Ig E. They are mediated by immunoglobulins: Ig G, Ig A, Ig M and Ig D. The Ig G antibody is the largest circulating antibody in our immune system (about 80-85% of our white blood cells) and can cross the placenta from mother to child. Ig G antibodies are the most common form of immunologic-mediated food responses. These antibodies combine with the food particles in the blood to form “immune complexes” which cause inflammatory reactions in tissues. Such inflammatory reactions can occur in any part of the body, thus producing many kinds of symptoms such as headache, eczema, joint pain, mental disorders, etc.

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Kelowna BC V1Y 1P7

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250-868-0221

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“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

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