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Dr. Emina jasarevic, nd | Naturopathic physician

Recipes

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Your Go-To Stir Fry Sauce
February 21, 2021
I am so pleased with this recipe as I have stumbled and failed…
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Green Olive Tapenade for White Fish
January 12, 2021
If you enjoy olives, then you’ll love this recipe for a delicious smooth…
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Matcha Green Tea Cookies, gluten-free
December 13, 2020
I love green tea! It all started when I went to Japan for…
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Warm Winter Ginger Tonic
November 17, 2020
Warm Winter Ginger Tonic If you are needing a way to warm up…
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Portobello Mushroom stuffed with Spinach, Leek & Feta
April 21, 2020
Portobello stuffed mushrooms have been a long-time favourite appetizer when we invite friends…
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Italian Lemon Broccoli Salad
March 27, 2020
I love broccoli!! So when I can, I enjoy going into Valoroso Italian…
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Berry-Licious Overnight Oats Recipe
February 13, 2020
Made this today and I am happy to report it was delicious &…
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Vegan Chocolate Raspberry Parfaits
February 12, 2020
Ingredients For the Raspberry Cream: 2 cups fresh raspberries 3 tablespoons pure maple…
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Comfort Cabbage Rolls – a traditional recipe
December 11, 2019
Ingredients 1 head green cabbage 600 g ground beef (1.3 lbs) 1 onion,…
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Black Bean Soup – Sweet & Spicy Style
September 24, 2019
Black beans are one of my favourite foods. They provide three essential benefits:…
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FAQ

Estrogen & Progesterone

Estrogen and progesterone are the two dominant female sex hormones produced by the ovaries, as well as the adrenal glands. In a healthy woman, these two hormones are in balance. Estrogen helps the uterine lining develop and is important for ovulation. Estrogen levels normally peak just before ovulation, and then slowly drop off in the second half of a woman’s cycle.

Progesterone is known as the relaxing hormone in the body. It maintains the uterine lining and is necessary for embryo development. Normally, progesterone levels start to rise just before ovulation, and peak around day 21. If a woman does not become pregnant, progesterone levels fall, the uterine lining is then shed and a period begins.

Common conditions occur under the umbrella of “estrogen dominance”, when there is significantly more estrogen than progesterone creating health issues such as PMS, migraines or headaches, anxiety or low mood, food cravings, digestive issues, and weight gain.

Estrogen dominance also exists in men, when there is significantly more estrogen than testosterone. This becomes an issue when “aromatization” occurs whereby the body prefers conversion of testosterone to estrogen. In aromatization, men may develop more breast tissue, abdominal weight gain, reduced libido, reduced sexual function, and difficulty maintaining lean muscle mass.

These important hormones are the primary players that shift as women enter into perimenopause. To learn more about how these hormones fluctuate during this time and how you can support your transition through pre-, peri- and post-menopause, click here.

When will I receive my test results?

Generally, you’ll receive your test results – which include a full, detailed report – within two weeks.

What are Adrenal Glands?

The adrenal glands are tiny hats, one each, that sit atop your kidneys and secrete hormones to help you deal with and manage stress. The outer part of the glands, called  the cortex, releases cortisol, for our stress response and metabolism control, as well as aldosterone to regulate blood pressure. The inner part of the glands are the medulla where adrenaline is released, another part of the stress response.

When your central nervous system perceives stress, it stimulates the adrenal glands to release their hormones as a part of the “fight or flight” response. This can happen several times throughout the day and can vary depending on your lifestyle. For example, an alarm clock startling you out of sleep will trigger this response, as will less sudden stressors like feeling overwhelmed by your overflowing email at work or worrying about finances or family members. In the early stages of stress, this response is actually beneficial. It can improve mental clarity, focus and energy. But over time, the benefits start to fade, and the consequences of chronic stress take over.

How do you know if you have adrenal fatigue?

Testing for Adrenal Fatigue is done via urine or saliva. In either case, samples are collected at home, four different times over the course of one day. Often, other adrenal hormones such as progesterone and DHEA may be included. Both urine and salivary tests are equally sensitive when testing cortisol levels.

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“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

“One touch of nature makes the whole world kin. ”
– William Shakespeare 

“Begin with little things daily and one day you will be doing things that months back you would have thought impossible.”
– Swami Satchidananda 

“There is more wisdom in your body than in your deepest philosophies.”
– Friedrich Nietzsche

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
– Naval Ravikant

 “I don’t count my sit-ups; I only start counting when it starts hurting because they are the only ones that count.”
– Muhammed Ali

“The art of healing comes from nature, not from the physician.Therefore the physician must start from nature, with an open mind” 
– Paracelsus 

“When you want something, all the universe conspires in helping you to achieve it.”  
– Paulo Coelho

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